What Happened When I Added V-Ups to My Workout Routine!

If you're looking for a simple move that targets your core and makes a real difference, let me introduce you to V-ups. I recently started adding them to my bodyweight workouts, and after just two weeks, the results have been surprisingly noticeable — not only in how I look, but also in how I feel.

In this post, I’ll share what V-ups are, how they’re impacting my body, and why you might want to try them too.

What Are V-Ups?

V-ups, also known as jackknife sit-ups, are a full-body ab movement. You lie flat on your back, arms extended overhead, then lift your arms and legs at the same time to meet in the middle — forming a “V” shape. It’s a dynamic motion that engages your upper and lower abs, obliques, and hip flexors all at once.

You don’t need any equipment to start — just a mat and some focus on form.

My Results After 2 Weeks of V-Ups

I’ve been active on and off for years, so when I recommitted to bodyweight training recently, my body responded quickly. After adding V-ups to my weekly routine, here’s what I’ve noticed:

• My core feels tighter, and the definition around my waist is improving.

• My obliques (side abs) are more visible — even with a little belly fat still softening the look.

• I feel more centered and stable during other exercises.

I’ve been pairing V-ups with squats, lunges, arm lifts, and modified planks to create a total-body flow. It’s not just about abs — it’s about feeling strong and connected to my body again.

Science-Backed Benefits of V-Ups

Research supports what I’ve been feeling. Studies show that V-ups activate several core muscles at once — including the rectus abdominis, obliques, hip flexors, and even the transverse abdominis, which supports spinal stability.

A 2012 study even focused on V-up training mechanics and showed how effective the motion is for developing trunk and hip coordination. Other fitness experts (like Brad Schoenfeld) have highlighted V-ups as a top performer for core strength and definition — as long as they’re done with good form.

Cautions and Modifications

V-ups aren’t for everyone — at least not right away. If your core strength is still developing, or if you feel any discomfort in your lower back, it’s important to modify:

• Bend your knees

• Alternate leg lifts

• Use a slower tempo

• Keep your spine aligned

Form is everything with this move. When done incorrectly, it can cause strain on the lower back, especially if the spine flexes too much without support.

My Personal Takeaway

Adding V-ups to my routine has reawakened my core — truly. I feel stronger, more balanced, and more aware of my posture. The results are subtle but steady, and I’m definitely keeping them in my rotation.

Have you tried V-ups before?Share your experience in the comments, or let me know what ab moves are working for you!

And don’t forget to check out my Love UR Body channel — where wellness is personal, practical, and rooted in real results.